Ep 61 | Understanding Citta: The Heart-Mind of Consciousness in Yoga

What’s shaping your inner landscape right now? In this episode, Kellee explores citta, the heart-mind field of consciousness, and how we perceive reality. It’s not just about thoughts; it’s about emotions, memories, and conditioning that shape our identities. Ever notice how two people can experience the same event but walk away with completely different interpretations? That’s your citta at work! Your past experiences and conditioning mold your perception, impacting how you respond to life's challenges. Yoga teaches us to become aware of these patterns. Why do I react this way? What drives my thoughts? Movement, meditation, and stillness help us listen to our inner selves. What influences you? What clears your mind? Remember, the light of awareness is always there; sometimes we just need to clear the lens to see it. Follow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to Chitta: The Heart-Mind Field02:04 Understanding Chitta: Perception and Reality05:08 Tools for Clarity: Yoga Practices for Awareness07:55 Invitation to Curiosity: Exploring Your Inner Landscape