ep 61. Value of Mobility Training with Laura Jorgenson

from GLOW MTB · host GLOW MTB

Send us Fan MailIn this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence! 🔥 Trail Network Shoutout: Aqueduct - Woodstock, VermontManaged by WAMBA/VMBALocated off Cox District Road14 miles with over 3,000 ft of total descent & 635 ft verticalTrails for advanced beginners, intermediates, experts—groomed for fat bikingE-bikes welcome!GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, StingerSkills park + trail maps/conditions on Trailforks🍔 afterGLOW Refuel Options:Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!)Beers & Tacos: The Ottauquechee Yacht ClubCrave-worthy: Truffle fries & burgers at Worthy KitchenIce Cream & River Dip: The White Cottage🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTBFollow us on Instagram: @glow_mtbJoin our Facebook Group: GLOW MTBSend us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Episode metadata supplied by the publisher feed · Published Feb 18, 2025

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ep 61. Value of Mobility Training with Laura Jorgenson

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This episode was published on February 18, 2025.

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