Ep 61: Webinar Replay —Grounded Leadership: Daily Mental Health Rituals for Uncertain Times

In this special replay of a Change Coaches Community Event, we explore how to stay mentally, emotionally, and physiologically grounded while leading in uncertain times.Blythe Landry — therapist, trauma specialist, and author of Trauma Intelligence — joins LaTonya to share real-world, accessible mental health practices that help leaders thrive without burning out.You’ll hear discussion, guidance, and tools rooted in science, nervous-system awareness, grief work, and Below the Surface leadership. We also uplift wisdom from the community members who joined live — demonstrating the power of connection and shared learning.This isn’t self-care theory. It’s practical, lived resilience for today’s world.Episode HighlightsWhy uncertainty fuels stress — and how leaders can respond with grounding, not urgencyThe role of micro-rest, boundaries, and intentional recoveryTools to reconnect with your body and calm your nervous systemEmotional hygiene habits and rituals to keep you steadyHow to support others without carrying their emotional loadThe restorative power of nature, community, and mindful movementWhat it looks like to lead like a human — not a machine Key Insights• Leaders can’t control chaos — but they can control rituals, structure, and presence• Nervous system literacy is leadership literacy• Rest isn’t indulgent — it’s strategic• Community care is a resilience multiplierAbout Today’s Guest: Blythe LandryBlythe Landry, MSW, MEd, LCSW, is a nationally recognized trauma and grief therapist, author of Trauma Intelligence, and founder of Grief to Purpose, a program supporting individuals healing from loss. She brings 25 years of experience helping people transform grief and adversity into grounded strength and connection.Learn more about Blythe at BlytheLandry.com🔗 Links & Resources• Learn about Coaching Below the Surface™https://changecoaches.io/coaching-below-the-surface/• Join our community events listhttps://changecoaches.io/community• Connect with LaTonya on LinkedInhttps://www.linkedin.com/in/latonyawilkins/• Learn more about Change Coacheshttps://changecoaches.ioIf today’s conversation resonated, share it with someone who leads with heart and is navigating uncertainty.To deepen your practice and connect live with other values-driven leaders, join our community events list — we’d love to see you in the room next time.