EP 61- What to do when your sad

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope.I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious , there are plenty of laughs and light-hearted moments towards the end, with a bit of random banter to lift the mood. Yeah boy the oceannnnnnnn