EP: 612 - You had a great childhood so why are you bingeing?

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also create strong urges to binge. Rewiring the brain is essential to conquer binge eating, which involves letting go of food rules, working through body image issues, and processing emotions. Building a healthier relationship with food and regaining control over eating habits is possible by listening to hunger and fullness cues and practicing self-trust00:00 Understanding the Triggers for Binge Eating02:25 The Importance of Rewiring the Brain03:48 Building a Healthier Relationship with Food05:17 Regaining Control over Eating HabitsLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group