EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.00:00 Consistency and High Standards01:23 Ending Nighttime Binging03:13 Freedom to Say Yes to Activities05:24 Wearing Desired Outfits without Self-Consciousness06:23 Join Break the Late Night Binge ProgramDM ME "THE LATE NIGHT BINGE" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group