EP: 617 - Avoiding being home at night is why you keep bingeing at night

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.00:00 The Ineffectiveness of Distracting Oneself02:25 Addressing the Root Cause05:12 Coping with Emotions Without Food08:26 Building Trust in Oneself10:42 Rewiring the Brain19:44 Introducing 'Break the Late Night Binge' ProgramJOIN BREAK THE LATE NIGHT BINGE!