EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.00:00 The Difference Between Willpower and No Longer Desiring to Binge02:22 The Limitations of Distracting Oneself or Trying Harder03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools06:31 The Need for Sustainable Strategies to Conquer Binge EatingLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group