Ep. 62, Activating Your Wellness w/Jamie Shupp

I am very excited to introduce you to my guest today, Jamie Shupp. Jamie is a Nutritional Therapy Practitioner and as you will discover, she is here to share her extensive knowledge with us.  Sometimes going "all in" on becoming a healthier version of ourselves feels overwhelming. What I love about Jamie's approach is that she makes wellness feel obtainable and like you don't have to change everything overnight. In this episode, we are discussing:     Why just because it's common doesn't mean it's normal Simple solutions for your overall gut health  The two most common signs that will tell you something is "off"  Easy lifestyle changes you can implement to have better overall health How much we should be avoiding things like gluten and sugar And so much more!  Be sure to stick around until the end where Jamie also shares what inspired her to make a big career shift after 24 years in her previous role, and why she choses to have a coach by her side as she does it.   We covered a lot in this podcast. Here are the links that were mentioned:   You can follow Jamie on Instagram here:  https://www.instagram.com/dailybagofgoodness/   You can jump start your own health journey by taking advantage of Jamie's imited time Activate Your Wellness Session here:  https://l.bttr.to/9Toq8   The Zinc Sunscreen can be found here: Think Sport https://thinksun.com/   You can access Jamie's free downloadable handout of options for all budgets: https://dailybagofgoodness.com/2023/07/08/the-importance-of-water-filtration/   You can get clear on your #poopgoals by checking out the Bristol Stool Chart here: https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale