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Ep. 62 - Beta Alanina: aumenta a Performance?

EPISODE · Mar 24, 2021 · 10 MIN

Ep. 62 - Beta Alanina: aumenta a Performance?

from Em Busca da Performance · host Julia Engel

Neste episódio conversamos sobre um suplemento muito falado e utilizado - a beta alanina. E aí? Vale a pena suplementar? Quando? O que ela faz? Ajuda nos treinos? Quais treinos? Respondemos essas e outras questões!

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Ep. 62 - Beta Alanina: aumenta a Performance?

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