Ep. 62 - Blood Work 101, GLP-1s, Breaking a Stall, Cutting to Maintenance, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) is regular lab work beneficial?2) does creatine increase blood pressure?3) does insulin sensitivity play a role in adding muscle?4) does leaning back on leg extensions make a difference?5) Which is more effective for biceps? Incline DB curls or standard DB curls?6) Is walking killing my glute gains?7) My gains have stalled, should I increase calories or increase training volume?8) In maintenance after a deficit, how do you know you're not gaining too much weight?9) GLP-1sGroup Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!