EPISODE · Jan 20, 2026 · 40 MIN
Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania S2 Ep. 62 Gustafson
from Woman Lessons · host Traci Peterson
In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being. 00:00 Introduction to Health and Fitness Journey 03:00 Tania's Background and Motivation for Nutrition 06:15 The Importance of Blood Sugar Stabilization 10:12 Building a Trusting Relationship with Your Body 13:10 Understanding Carbohydrates and Fats 17:05 The Role of Gut Health in Overall Wellness 18:38 Targeted Supplements and Probiotics for Gut Health 20:39 Understanding Inflammation and Gut Health 22:48 The Fit Menopause Method: A Holistic Approach 24:47 Empowering Women of All Ages 27:07 Teaching Nutrition to the Next Generation 29:32 The Switch Witch: A Creative Approach to Halloween 34:26 Connecting with Tania: Resources and Final Thoughts Connect with Tania https://www.fuelignitethrive.com/ IG link @tania_gustafson https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qr FB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfr Remember you have to BE one to RAISE one! Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d) 30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20) Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete Connect with our Mother Daughter Movement on Insta @motherdaughtermovement Attend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
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In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and th...
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Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania S2 Ep. 62 Gustafson
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