Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania S2 Ep. 62 Gustafson

In this episode, Traci Peterson and Tania Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tania shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being.00:00Introduction to Health and Fitness Journey03:00Tania's Background and Motivation for Nutrition06:15The Importance of Blood Sugar Stabilization10:12Building a Trusting Relationship with Your Body13:10Understanding Carbohydrates and Fats17:05The Role of Gut Health in Overall Wellness18:38Targeted Supplements and Probiotics for Gut Health20:39Understanding Inflammation and Gut Health22:48The Fit Menopause Method: A Holistic Approach24:47Empowering Women of All Ages27:07Teaching Nutrition to the Next Generation29:32The Switch Witch: A Creative Approach to Halloween34:26Connecting with Tania: Resources and Final ThoughtsConnect with Taniahttps://www.fuelignitethrive.com/IG link @tania_gustafson  https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qrFB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfrRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676