Ep 62 Liz Myers - Strength Coach for Mountain Athletes

In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after coach, Liz shares her journey and expertise in empowering athletes to thrive in the outdoors.Liz breaks down her holistic approach to training, emphasizing the pillars of strength, mobility, and injury prevention tailored to skiers and snowboarders. She shares invaluable insights into structuring seasonal training blocks, fueling your body with proper nutrition, and navigating the mental challenges of recovery and peak performance.We also dive into the myths surrounding strength training, the often-overlooked importance of rest, and practical tips to help you build resilience and reach new heights in your athletic pursuits.Whether you’re a seasoned pro or just hitting the slopes for the first time, this episode is packed with actionable advice to elevate your game and enhance your time in the mountains. Tune in and get inspired to take your training—and your love for snow sports—to the next [email protected]