Ep 62 : Menopause & Wellness with Yoga Teacher Gen O Malley

Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley. Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional regulation, and the holistic approach to health and wellness. The discussion highlights the need for mindfulness practices and the role of yoga in enhancing mobility and overall well-being as women age. In this conversation, myself and Gen explore the importance of connection, support, and personal growth in the journey of wellness. We discuss grounding techniques for managing stress, the necessity of having a personal toolbox for wellness, and the challenges posed by social media overload. The dialogue emphasizes the significance of finding balance in life and business, the importance of self-care, and the value of focusing on the journey rather than just the end goal. Ultimately, we encourage you the listeners to embrace their journey with joy and awareness. I hope you enjoy this podcast Links & Resources ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠ ⁠https://themacrocoach.ie/⁠ You can reach out to Gen here : ⁠https://www.theyogaden.ie/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons