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Ep 62: Oh Joy, Oh Joy! episode artwork

Mar 12, 2024 28 min

Ep 62: Oh Joy, Oh Joy!

from Button Downs And Basketball Shorts Hosted by Jeff Miller & Tatsu Fushimi

The roller coaster ride of happiness and sadness can be emotionally draining when we try to control what we cannot. We are less swayed by the highs and lows of daily life as we cultivate a deeper sense of joy. In this episode, we discuss the importance of cultivating more joy and approaching it with a long-term mindset. Differentiating joy and happiness Happiness is externally driven Bringing joy everywhere Cultivating self-care as a foundation for joy The beingness of joy as a foundation for overcoming hard times Personal blocks to becoming joy Reframing your circumstances Genuine joy is possible Links mentioned: ------------------------- Connect with Jeff: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching Connect with Tatsu: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi

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Ep 62: Oh Joy, Oh Joy!

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