EP 62: Part 1 - Holistic Health for Moms: Pre-Conception, Pregnancy, and Postpartum Care with Dr. Noah Lebowitz DC

In this insightful episode, Dr. Noah Lebowitz, a renowned chiropractor and nutritionist, delves into the crucial aspects of pre-conception, pregnancy, and postpartum care. He discusses the importance of a holistic approach to maternal health, emphasizing the role of nutrition, supplements, and natural remedies at each stage. Whether you're planning for pregnancy, currently expecting, or navigating the postpartum period, Dr. Lebowitz offers expert advice to support your journey with optimal wellness.   Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.   Connect with Dr. Noah Lebowitz: Website: Dr. Noah Lebowitz Instagram: @drnoahlebowitz LinkTree: @dr_noahdc Before Pregnancy Ashwagandha: Helps with stress and hormone balance. Shatavari: Increase in fertility for mem and women B Complex: men and women to help support egg and sperm health During Pregnancy Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development. Prenatal Vitamins: Essential for overall pregnancy health. Methylcobalamin / B12 for nausea support Pyridoxal 5 phosphate for nausea Support Calcium Citrate or Chromium for High Blood Sugar Shatavari: Hormone and adrenal support. Recommended Brands: Thorne Research: B vitamins and prenatal Nordic Naturals: for fatty acids / DHA Supreme Nutrition Products : for herbs Post Pregnancy Shatavari: Breast milk production and hormone support Ashwagandha: Supports postpartum stress and recovery. Garlic Mullein Ear Oil: Used for ear infections. Takesumi: Used for stomach flu. Elderberry: Helps boost the immune system during common colds. Acerola: Also used to boost the immune system. Shatavari: Supports milk production during postpartum. L-Tyrosine: Supports energy and mood during postpartum. Omega-3 Fatty Acids: for Brain development If you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!  This is the podcast where we take the small, everyday moments—messy mornings, quiet wins, hard seasons, guilty pleasures, pop culture spirals, friendships, money talks, and mom life—and turn them into something a little more beautiful. Each week, we focus on one small, digestible part of life and reframe it. Not with toxic positivity, but with honesty, humor, and the reminder that your life doesn’t need to be perfect to be worth romanticizing. Think of it as your group chat in podcast form—soft where it needs to be, spicy where it counts, and always real.