EPISODE · Dec 23, 2025 · 4 MIN
EP-62 自我肯定的練習：每天對自己說一句話
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1. 開場問候 延續上一集「大自然的療癒力」，引導聽眾關注內在的自我肯定。 2. 主題引言 說明自我肯定的重要性：每天對自己說一句溫柔的話，累積自信與力量。 3. 故事分享 舉生活中常見例子：面對挑戰、壓力或低潮時，簡單的一句自我肯定如何改變心境。 4. 心理觀點 介紹「自我肯定理論」：透過正向語言影響自我認知與情緒。 5. 自我練習 三個步驟：選擇肯定句、固定時間練習、內化與感受肯定。 6. 溫柔提醒與收尾 鼓勵聽眾每天都對自己說一句溫柔的話，建立內在安全感。 7. 下集預告 「安靜的力量：學會與沉默相處」。 Powered by Firstory Hosting
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EP-62 自我肯定的練習：每天對自己說一句話
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