EPISODE · Sep 1, 2024 · 4 MIN
EP: 621 - Podcast listeners only challenge
from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.There will be a WEEKLY GIVEAWAY!!!TO ENTER:Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group
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For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY! How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating. There will be a WEEKLY GIVEAWAY!!! TO ENTER: Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedic...
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EP: 621 - Podcast listeners only challenge
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