EP: 623 - Focus on these 3 steps to get rid of your binge urges

The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricting or depriving oneself. By following these steps, one can overcome binge urges and develop a healthier relationship with food.00:00 Introduction: The Key to Overcoming Binge Eating03:18 Chapter 1: Honoring Cravings06:11 Chapter 2: Releasing Judgment09:03 Chapter 3: Developing a Healthy Relationship with FoodLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group