EP: 627 - Conquering Binge Eating During Challenging Times

The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It is possible to conquer binge eating even during challenging times. The key is to find fulfillment and pleasure in other aspects of life, such as relationships and workouts. This is a perfect opportunity to focus on healing the relationship with food and finding satisfaction in meals and enjoyable workouts.00:00 Introduction and Winner Announcement02:17 Conquering Binge Eating During Challenging Times03:13 Finding Fulfillment and Pleasure in Other Aspects of Life05:06 Enjoyable Workouts and Satisfying Meals06:34 Healing the Relationship with Food and Finding Satisfaction08:31 Conclusion and Giveaway InformationTO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!JOIN THE TOUGH LOVE BINGE FREE BOOTCAMPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group