PodParley PodParley
PodParley PodParley
Log in

Ep. 63: ADHD and Alcohol

Episode 67 of the The No More Wasted Days Podcast podcast, hosted by Sara Kaufman-Bradstreet, titled "Ep. 63: ADHD and Alcohol" was published on November 26, 2024 and runs 24 minutes.

November 26, 2024 ·24m · The No More Wasted Days Podcast

0:00 / 0:00

Summary

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.   00:00 Introduction and Podcast Anniversary 01:12 Understanding ADHD: Types and Symptoms 02:49 Personal Experiences with ADHD 06:09 ADHD and Impulse Control 07:32 ADHD and Alcohol Use 14:10 Strategies for Managing ADHD and Alcohol 20:15 Resources and Recommendations 23:57 Conclusion and Final Thoughts   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather.   Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]   If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media:IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media:IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Episode Description

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.

 

00:00 Introduction and Podcast Anniversary

01:12 Understanding ADHD: Types and Symptoms

02:49 Personal Experiences with ADHD

06:09 ADHD and Impulse Control

07:32 ADHD and Alcohol Use

14:10 Strategies for Managing ADHD and Alcohol

20:15 Resources and Recommendations

23:57 Conclusion and Final Thoughts

 

Resources Mentioned:

 

Don’t forget, if you have a question you’d like us to answer on our Pod-iversary episode you can email it to Sara at [email protected]

 

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

 

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Share this episode

Similar Episodes

Episode 291: Circle of Trust

Apr 1, 2026 ·54m

Episode 290: The Weeping

Mar 18, 2026 ·44m

Episode 289: Ezri Smash

Mar 4, 2026 ·54m

Episode 288: Stalking Up

Feb 18, 2026 ·57m

Episode 287: Dietary Restrictions

Feb 4, 2026 ·60m

Episode 286: The Worm Turns

Jan 14, 2026 ·63m

Similar Podcasts

Explorers Wanted 5d20 Media, LLC We are an actual play podcast using the Numenera (http://numenera.com) Discovery and Destiny rules. Set one billion years in the future, we journey across the Ninth World. There have been eight worlds before this, where civilizations rose to intergalactic heights only to fall into ashes, leaving a world of strange relics behind them. Join our ragtag crew of messy adventurers as they navigate weird ruins, contend with criminal intrigue, and ignore their own better judgment... Repeatedly.See more (https://www.explorerswanted.fm/about)Become a Patron!Campaign Two: Hearts in Orbit<img src="https://files.fireside.fm/file/fireside-uploads/images/2/213fef3d-303d-4053-8ec2-96e695eef9f5/mDJd_g4e.png" alt="Three figures, from left: Ezr Explicit The Get Down Low Down The Get Down Low Down Two Jewish ladies from different continents, whose love of sex talk, appreciation of (most) men, and obsession with all things NYC, brought them together. After Talia picked Jamie up over whisky at a cocktail bar (more on that later), the pair discovered they both just so happened to author sex and dating blogs. Which led to the realization that wanted—no needed—to share their sex-positive, open-minded, stuff no-one’s talking about perspectives with the world. Want real talk with a side of naughty? So do they. So tune in to the Get Down Low Down and wait for the pleasure to roll in. Explicit No More Small Talk®️ @iNoah_Guy Highlighting the importance of mental health and wellness as well as the benefits of diving into entrepreneurship and spirituality. Your one stop shop for everything that needs to be said {and yes, we do cover sports and  movie reviews} Explicit The No Filter Show The No Filter Show The is where we have FIlterless conversations on everything from relationships, controversial topics and more! We also give Uncensored advice to your emails anonymously by submitting your questions to [email protected]. Explicit
URL copied to clipboard!