EPISODE · Dec 26, 2025 · 4 MIN
EP-63 安靜的力量：學會與沉默相處
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1. 開場問候 延續上一集「自我肯定的練習」，帶入沉默與安靜的主題。 2. 主題引言 說明安靜與沉默的意義：它不是空白，而是心靈的休息與整理空間。 3. 故事分享 舉例生活中遇到的沉默時刻：獨處、安靜散步、深夜思緒。 4. 心理觀點 介紹「沉默的心理力量」：安靜能增強自我覺察、情緒整理與專注力。 5. 自我練習 三個步驟：給自己安靜的時光、傾聽內在聲音、透過沉默整理情緒。 6. 溫柔提醒與收尾 鼓勵聽眾擁抱沉默，把安靜當作療癒自己的工具。 7.下集預告 「善待自己的第一步：允許自己不完美」。 Powered by Firstory Hosting
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EP-63 安靜的力量：學會與沉默相處
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