Ep.63 - If the Scale Talked Back, It Would Apologize

The scale isn’t sorry, but it should be. In this episode, we talk about why your weight is the least interesting thing about your progress  and what to focus on instead. If you’ve ever felt like “it’s not working” because the scale hasn’t moved, this one’s for you. We’ll walk through how to use data that actually supports your goals, what a strong check-in really looks like, and the non-scale wins that deserve a spot on your highlight reel.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerWant to learn how to take a sustainable approach? Take this free quiz!https://freelyfitcoaching.com/metabolic-assessmentJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit