Ep. 63 - Messy Home, Messy Mind? The Mental Health Benefits of Tidying Up

Mental Health Awareness month has been observed in May in the US since 1949 to raise awareness about mental health issues, reduce stigma, and promote mental wellness.  Our physical environment affects our mental health in ways you might not even be aware of. Living in a cluttered environment can lead to higher levels of stress and anxiety, impaired sleep, reduced productivity and focus, and even feelings of guilt and shame.  In this week’s episode we dive into the fascinating world of organization as I’m joined by Stephanie Fletcher, CEO and Founder of Squared Away Today who reveals how decluttering your space can declutter your mind.    Ever wondered if your messy bedroom is affecting your mood? Curious how a simple closet cleanup could spark joy in unexpected ways? Join us as we explore these questions and more, and embark on a journey to discover the transformative impact of organization on your mental health. From practical tips to profound insights, listen in if you want to learn how a tidy home can lead to both a happier mind and life!   You can get free resources and learn more about this week’s guest on her website - www.squaredawaytoday.com.   #BetterTogether #WeGotThis #LyfeReinvented #ChaosToCalm #ProfessionalOrganizer #MentalHealthTips