EP 63 Navigating Age with a Longevity Mindset

Listener, get ready for a deeply inspiring and eye-opening convo that flips the script on aging. Our guest is Helen Hirsh Spence - a distinguished educator, thought leader, and unapologetic age equity advocate who's rewriting the narrative around growing older. After decades of leadership in Canada’s education system, Helen had her own run-in with ageism, and instead of fading quietly into the background, she lit a fire. That experience sparked her to found Top Sixty Over Sixty, an innovative platform that celebrates the wisdom, resilience, and immense value of older adults in our workplaces and communities.From her career pivot to her hit 2024 TEDx Talk (over 100K views and counting!), Helen is redefining what it means to age boldly. We dive into:💥 Her firsthand experience with ageism and how it galvanized her mission🧠 Why we need a longevity mindset now more than ever🤝 The power of intergenerational collaboration and reciprocal mentorship💼 Why older women in the workplace are still overlooked and how to change that🌎 The economic and societal upsides of embracing age equity🗣️ Plus: elder speak, workplace bias, and how we can shift the culture - together.Helen’s clarity, compassion, and conviction will leave you nodding, cheering, and rethinking everything you thought you knew about aging.As Helen says: “Age is not a barrier—it’s an asset.” And wow, does she walk that talk.📌 Links & Resources:•Learn more about Top Sixty Over Sixty•Watch Helen’s TEDx Talk: A Longevity Mindset Can Change the World•Follow Helen on LinkedInIf you found inspiration from this conversation, please rate, review and share this episode.I’d love to hear your thoughts, so be sure to hop on over to Don’t Be Caged By Your Age on LinkedIn or Instagram. Or leave a message on the website here.Looking for a few simple ways to age well? Here are two products I use and genuinely recommend:🚶‍♀️ Favorite Walking Pad – I use it almost every day while watching my favorite shows. It's quiet, easy to store, and makes getting more steps simple and enjoyable.🥤 Favorite Protein Powder – Getting enough protein becomes even more important as we age. This is my go-to because it's easy to digest, delivers 25g of protein per serving, and supports healthy muscles and bones.Waving from Boston – cheers!Ande ♥CONNECT with me online - I'd love to learn how you're shattering ageism!https://www.linkedin.com/in/andelyons/ https://www.instagram.com/dontbecagedbyyourageSPONSORSHIPIf you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact throug...