EP.63｜如何卸下心理防衛，擁抱真實完整的自己？ft.《心理防衛》洪培芸

from Life 不下課 · host 歐陽立中

你有沒有想過，真實的自己是什麼樣子呢？在職場，為了生存，我們可能不得不吹捧長官，不得不堤防小人的冷箭；在家庭，為了和樂，我們可能不得不捨棄部分自己，專心當的好爸爸、好媽媽。那麼，你什麼時候才要做自己呢？這集「斜槓通識課」，我特別邀請臨床心理師洪培芸，跟你分享如何覺察心理防衛，然後放下他，擁抱完整的自己。做自己，真好，不是嗎？【🖍 斜槓通識課大來賓｜洪培芸｜《心理防衛》作者】臨床心理師。中原大學心理學臨床組碩士。目前在養心心理治療所執業。打造共好社會，過好這一生是洪培芸的理念。她深信「認識自己」就是改變人生的起點，也是一生的作業。而幫助更多人過好這一生，就是她的一生志業及追求。 📚《心理防衛》博客來連結｜https://reurl.cc/RXRWaG 👉 「洪培芸的心理觀察」臉書粉專｜https://reurl.cc/1mlvjp 更多關於「Life 不下課」 ✉️ 寫信給我｜[email protected] 🔔歐陽立中爆文學院｜https://poword.tw/ 🔔歐陽立中粉絲專頁｜https://www.facebook.com/ohyoung129 Produced by 主持人歐陽立中 & 節目製作人 Jocelyn Jhu -- Hosting provided by SoundOn

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EP.63｜如何卸下心理防衛，擁抱真實完整的自己？ft.《心理防衛》洪培芸

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