Ep #63: Seesaw of Emotional Wellness

Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key. In today's episode, I'm talking about where the brain stores your repressed emotions and how they manifest in the body. I'll share some ways to "dump" out your brain and take yourself to presence. Get full show notes and more information here: https://kimguillory.com/63