Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD

Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and Performance in Powerlifting01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers01:15:55 Weight Management Strategies for Shift Workers01:18:38 Carbohydrate Manipulation in Bodybuilding01:21:31 Supplementation for Sleep and Cognitive Function01:29:53 Exploring the Efficacy of Various Supplements01:45:53 Final Thoughts on Resilience and AdaptabilityPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Greg:Instagram: https://www.instagram.com/gregpotterphdPodcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXsMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h