Ep. 63 - The Pump for Muscle, the Most Underrated Exercise, Emotional Eating, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How important is the pump to building muscle?2) Should I be taking an iron supplement?3) During lifting my HR is in Zone 3, do I still need to do cardio?4) I never front or back squat, I just hex bar squat. Am I missing out?5) Does chrono nutrition really matter?6) How important is a proper cool down?7) Is it normal to have more emotional eating during a cut?8) What is the most underrated exercise to get good at?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!