Ep. 63 Tia-Clair Toomey-Orr - 'Fittest Woman on Earth'

In this week's epsiode we are joined by, CrossFit Champion Tia-Clair Toomey-Orr six-time 'Fittest Woman on Earth', after competing at the Crossfit Games for 8 years, Tia is the most dominant Crossfit athlete of all time, winning 6x consecutive games and titles. In this episode, we dive straight into Tia's life and experience in navigating the world of CrossFit, not only in the past but also now as she moves into a new chapter of motherhood. MINDSET is a big focus, and this shows through in the way we hear Tia talk about her approach to the competition and life in general.  This episode covers a range of topics but they all seem to flow back to one thing... MINDSET. Navigating Pregnancy and her Career The Importance of Recovery The Art of Executing Under Pressure The Importance of Mindset Key Moments: 0:00 - Introducing Tia 2:00 - Life Updates, Living in the US, Commitments, and Opportunities.  14:00 - Getting Pregnant, Ignited the Passion, and Navigating a New Experience 18:00 - Staying Present, Realigning Priorities 23:00 - Integrating Back into Life after having a Baby 26:45 - Setting a Goal 30:35 - Complete Rest and the Importance of Recovery 41:30 - Tia's Out for Blood on the Competition Floor 47:35 - The Importance of Mindset & Feeding the Mind 51:04 - Working with your Life Partner More from Tia: Instagram: @tiaclair1 YouTube: @tia-clairtoomeyshaneorr5705 https://www.youtube.com/channel/UCSaWOJZ1kyZ54B5njsbOAsw Tia's FB Community: https://www.facebook.com/groups/255283792190306/ Tia's Autobiography:  https://book.tiaclair.com/