Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals. When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs. Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor.