Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller

Send us Fan MailYou will also loveEp. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy WashburnIf you forgot what it feels like to be cared for, this conversation will put that feeling back in your body. Kathy sits down with Jennifer Miller, founder of Taking Time Retreats, to explore how high-achieving women can practice receiving through community, play, and somatic healing. Jennifer explains why intentional care lowers the shoulders, slows the breath, and reboots the nervous system. Together they unpack the difference between escaping life and refueling so you can return more present, joyful, and powerful. Expect real talk on reciprocity, sisterhood, and building experiences that turn joy into embodied memory you can carry home. In this episode, Kathy and Jennifer discuss: Receiving as regulation and why intentional care changes physiology Somatic healing through play, sound baths, dance, and creative flow Reciprocity versus the brick wall of overgiving and practicing the yes Retreating to return stronger and designing experiences that fit every nervous system Sisterhood, community signals, and small rituals that help you hold hard days View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove