Why Five Minutes Might Be the Key to Beating Burnout

In this very special episode of Beat Teacher Burnout, the tables are turned! Instead of asking the questions, I’m in the hot seat as my longtime friend Sandra interviews me about my brand-new course: Five Minutes to Thrive for Schools.This course was born out of my own burnout story, ending up in hospital with suspected heart attack symptoms, returning to school without support, and realising nothing had changed. Teachers told me they loved my content of the first course I designed, but they were too exhausted and short on time to implement it. So I created something simple, accessible, and life-changing: five minutes each week in a staff meeting that can reshape habits, mindsets, and culture.In this conversation, you’ll hear about:The story behind Five Minutes to Thrive and how it turns micro-habits into powerful cultural change.Why traditional well-being sessions don’t always work, and what schools really need instead.Real-life examples of shifting priorities, leaving on time, and strengthening staff teams.The research showing how supportive environments reduce burnout and teacher turnover.How this programme is already being trialled in schools across the UK, with headteachers excited about its impact.If you’ve ever thought “I don’t have time for well-being,” this episode will show you that you do. All it takes is five minutes a week.Want to find out more about the course for your school? Visit www.rowenahicks.com or book a call here https://calendly.com/rowenaphicks/30minFollow me on:1. Instagram: ⁠@rowenaphicks⁠2. Facebook: ⁠Rowena Hicks⁠3. Linked In: ⁠Rowena Hicks⁠Email me: ⁠[email protected]⁠ Visit my website for Books, Journals, Free Community and lots of other interesting stuff: ⁠www.rowenahicks.com