EP: 630 - Building Resilience: Lessons from Tough Mudder

In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group