EP: 631 - Stop trying to change up your food

Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feelings of deprivation and subsequent bingeing. Instead, she advocates for a regular eating pattern and the need to stop giving into urges, highlighting that conquering binge eating requires time, support, and a focus on self-trust rather than quick fixes. Lorna encourages listeners to embrace a consistent approach to food without the pressure of constant change, ultimately leading to a healthier relationship with food and improved body image.TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group