EP: 632 - I intentionally create more fun & joy in my life

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives. TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group