EP: 635 - “I can’t remember the last time I binged”

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately leading to a more fulfilling life.00:00 Transformative Coaching Experiences02:55 Rewiring the Brain for Lasting Change06:00 Personalized Support and Accountability08:55 The Academy's Unique Approach11:51 Empowering Clients to Trust Themselves15:01 The Journey to a Binge-Free LifeTO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group