EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Episode metadata supplied by the publisher feed · Published Oct 1, 2024

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In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being. LEARN MORE ABOUT CONQUER HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeea...

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EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

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This episode is 14 minutes long.

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This episode was published on October 1, 2024.

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