EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is

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This episode is 14 minutes long.

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This episode was published on October 8, 2024.

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