Ep. 64 Choice & Increased Capacity

Do you ever feel like life is just happening to you—that you're constantly giving, constantly sacrificing, and running on empty? In this episode of the 5 Minute Habits for Mom Podcast, I explore the powerful gift of choice God has given us, and how He increases our capacity when we follow His will. I share a personal and moving story about supporting a mom during labor, the decisions I faced between serving others and showing up for my own family, and how God guided me every step of the way. From this experience, I pulls out four key lessons about serving wisely, making decisions with God, caring for ourselves, and trusting that God will expand our capacity when we align with Him. You'll walk away with encouragement, practical wisdom, and a reminder that your choices matter—and when you partner with God, He will help you do far more than you thought possible. In this episode, you'll learn: The difference between caretaking and serving How to make decisions with God's guidance rather than just saying "yes" to everything Why it's important not to run faster than you have strength (Mosiah 4:26–27) Ways to care for yourself and rebuild capacity after sacrifice How God increases your energy, time, and ability when you follow His direction   Stay connected with me on Instagram: @5minutehabitsformom Click here to learn more about the Adaptiv System for simple Stress Relief! Click here to request a free doTERRA essential oil sample!