Ep. 64 - Coaches corner: Health When You’re Hurt: Navigating Injury Without Quitting on Yourself with Coach Ang

Coach Ang is navigating a tough injury—and in this episode, she gets real about what it’s taught her. From shifting her wedding prep goals to adjusting nutrition without training, to the mental battles of not being able to move like she used to, Ang shares how she’s prioritizing health, healing, and self-compassion. Whether you're facing a setback or just need a reminder that your worth isn’t tied to your workouts, this one’s going to hit home.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Angela on Instagramhttps://www.instagram.com/ang.k.fitJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit