Ep 64 GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin

In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies.00:00Introduction to Empowerment and Friendship02:16Understanding Under-Eating in Women05:11Breaking Unhealthy Patterns and Beliefs07:35The Impact of Motherhood on Body Image09:26The Importance of Proper Nutrition17:41Stress, Cortisol, and Over-Exercising24:33Exploring GLP-1s and PeptidesConnect with Mandy on instagram @mandywhite-eskelinRemember you have to BE one to RAISE one!Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)Connect with Traci Peterson at tracipeterson.com or on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events Shows sponsor: Get your cortisol and hormones balanced with Happy Juice  https://www.amare.com/et/f1qeuq/496676