Ep 64 Hate What You See In the Mirror?

Send us Fan MailHave you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body.How many times have you tried to improve your body image by changing how your body looks? Contrary to popular belief, body image has nothing to do with what your body actually looks like. So no wonder all those attempts to feel better about yourself by trying to change how your body looks have fallen short. In this episode I share why trying to change your body will not result in a long lasting change in your body image. I also share the four components to body image.Perceptual: The way you SEE your body.Affective: The way you FEEL about your body.Cognitive: The way you THINK about your body.Behavioral: The way you BEHAVE as a result of your body imageAnd BIG exciting news! I share Mirror Mirror, A Body Image Journal.  You can purchase it on Amazon here. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook