Ep. 64 - Insulin Resistance & Fat Loss, Smart Watches, Diastasis Recti, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How do you choose the mm knee sleeve that is best for you?2) Are smart watches safe for health?3) Is insulin resistance the real reason people can't lose weight?4) What is your opinion on weightlifting belts?5) When it comes to maximizing muscle, should I be using higher reps with lower weight or lower reps with higher weight?6) Can you cure diastasis recti with core work or is surgery the only option?Group Fitness coaching for only $1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!