Ep 64 - Planeamento alimentar

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Quantas vezes já disseste "eu sei o que tenho de comer, o problema é que não consigo manter"?A maioria das mulheres não falha porque não sabe o que comer. Falha porque decide tudo na hora.Hoje vamos falar do hábito mais aborrecido, menos sexy… e mais decisivo para ter resultados.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Ep 64 - Planeamento alimentar

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