EP-64 善待自己的第一步:允許自己不完美 episode artwork

EPISODE · Dec 30, 2025 · 4 MIN

EP-64 善待自己的第一步:允許自己不完美

from 心安角落 · host 小安

留言告訴我你對這一集的想法: https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 節目大綱 1. 開場問候 延續上一集「安靜的力量」,引導聽眾進入自我接納與善待自己的話題。 2. 主題引言 說明允許自己不完美的重要性:自我接納是善待自己的第一步。 3. 故事分享 舉例生活中常見情況:工作失誤、創作停滯、生活瑣事的不完美。 4. 心理觀點 介紹「不完美心理學」:接受自己的缺點與不完美,有助於減少焦慮與自責。 5. 自我練習 三個步驟:承認不完美、寫下溫柔句子、自我對話練習。 6. 溫柔提醒與收尾 鼓勵聽眾慢慢接納自己的不完美,把善待自己當作日常習慣。 7. 下集預告 「心靈的避風港:打造屬於你的安全空間」。 手作的粉絲專頁 野格溫織 Sfireball https://www.facebook.com/share/1GxpKoNDzj/?mibextid=wwXIfr Powered by Firstory Hosting

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EP-64 善待自己的第一步:允許自己不完美

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