Ep. 64 - Tools for Creating Healthy Self-Esteem

How’s your self-esteem? If it could use a boost, you’re not alone.  In this week’s episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most popular audio track, “Affirmations for Healthy Self-Esteem” for free (it’s true!).   For more information on Dr. Traci Stein, visit: https://www.drtracistein.com/   To listen to “Affirmations for Healthy Self-Esteem,” by Traci Stein, on the free Insight Timer app, visit: https://insighttimer.com/.   To purchase the full album, “Healthy Self-Esteem,” visit https://www.hayhouse.com/guided-self-hypnosis-to-foster-healthy-self-esteem   Episode Chapters:   00:00 Introduction: Building Healthy Self-Esteem 03:12 Component 1: Self-Acceptance 11:12 Component 2: Internal Locus of Control 21:23 Component 3: Self-Forgiveness 26:47 Component 4: Self-Compassion 33:24 Component 5: Finding Meaning and Purpose 36:17 Using Affirmations to Strengthen Self-Esteem 39:44 Conclusion