EP 64 – When Everything Feels Like Too Much: Finding Emotional Balance

Send us Fan MailWhen everything feels like too much, it’s often a sign that your nervous system is asking for care — not criticism.In this episode of Coffee Time, we explore why emotional overwhelm is so common right now and how to gently reconnect with emotional balance. This is a calm, compassionate conversation about self-regulation, sensitivity, and learning to create space between what you feel and how you respond. If this episode supports you, you may also enjoy EP 80 and EP 77. 🧠 Topics we touch on:The emotional impact of today's collective energy shiftsThe dangers of “anything goes” behaviour normalized by social mediaBreathing as a non-spiritual, powerful reset toolTeaching emotional intelligence to our kids (yes, Elmo makes an appearance!)The choice between living in 3D chaos or anchoring into higher awarenessWhether you're on a spiritual journey or just trying to navigate daily life with more peace and power, this episode is for you.💌 Let us know how you're feeling. 🌐 Learn more or connect with Brenda at: www.sobrilliant.ca 📥 Email us: [email protected] the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...