Coffee Time with Brenda and Mary

Send us Fan MailEpisode 100 of Coffee Time with Brenda and Mary. We're celebrating 3 years and 100 episodes together, and we want you to help us decide what comes next.In this episode, we look back at how this podcast started (completely unplanned, including the thumbnail photo we took on a whim), what we've learned about staying positive in a world full of distractions, and why the ripple effect of one small positive action matters more than you think.Then we ask for your help. If you want us to keep going for another 100 episodes, send a hello to [email protected] by September 6th. If we get 20 hellos, we continue. Tell us where you're listening from, and if you have ideas for topics you'd love us to cover, we want to hear those too.📍 What we cover:Looking back on 3 years and 100 episodesWhy we started this podcast and what's kept us goingThe unplanned origin story of our very first thumbnailHolding peace, light, and calm in uncertain timesThe ripple effect: how one positive action impacts more people than you realizeOur ask: help us decide if we continue🎧 Some of our favourite episodes:The origin storyEP1: Introduction to Coffee Time, our very first recording: https://youtu.be/HXMLXGOCqUkEP21: Name Change, the episode where Coffee Time with Brenda and Mary became official: https://youtu.be/I9uME4_po6wFoundational teachingsEP7: BEAM Therapy, Bioenergetic Emotional Access Method: https://youtu.be/m6XshQYiE7cEP28: Some of Our Favourite Books: https://youtu.be/IboQhzygbvUEP50: Change the World, One Small Action at a Time: https://youtu.be/VtL10z949I8Fan favoritesEP31: My Healing Seems to Be Taking Longer Than Expected: https://youtu.be/b1ISGoF6QJ8EP72: Soul Readings with Asim, Welcome Asim to So Brilliant: https://youtu.be/qi7ilZSUBogEP68: Coffee, Consciousness & Cocktails: https://youtu.be/jEBSME53elUBuilding toward episode 100EP59: Vibe Check, Holding Your Light: https://youtu.be/s-JPZ13dBNUEP74: The Power of Healing Together: https://youtu.be/Ac1fk_Nb0LoEP90: When Someone You Love Is Dying: https://youtu.be/C1ZlVmPKH38EP99: You Are Always Manifesting, The Power of Your Dominant Vibration: https://youtu.be/YvGKW1kJK-g☕ Connect with us:Website: https://www.sobrilliant.caFree 15-minute consult: https://sobrilliant.simplybook.meSo Brilliant Wellness App: https://sobrilliant-wellness.netlify.appEmail us a hello: [email protected]#Episode100 #CoffeeTimeWithBrendaAndMary #ConsciousLiving #SpiritualGrowth #DominantVibration #HoldingPeace #EnergyWork #Manifestation #PodcastMilestone #Lightworker #Empath #SpiritualAwakening #RippleEffect #ShadowWork #PersonalTransformationSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailYou are manifesting every single second, even when you're asleep. In this episode, Brenda and Mary get real about the difference between conscious, peaceful intention and mixed, unconscious energy, and why that difference changes everything you create in your life.We talk about the pull toward division and negativity in the world right now, why algorithms reward chaos over unity, and how to catch yourself before you add more energy to the doom and gloom. Mary shares the yellow sticky note habit that helped her rewire her default thinking, and Brenda breaks down why staying neutral is sometimes the more powerful move than forcing positivity.This one is a call to awareness. Your thoughts, your words, your actions- they're all creating. What you focus on grows.We're one episode away from our 100th. Thank you for being part of this journey with us.Book a free consult with Brenda: sobrilliant.simplybook.me Explore the So Brilliant Wellness App: sobrilliant-wellness.netlify.app Learn more: sobrilliant.caFind us on your favourite podcast app.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailEver catch yourself reaching for your phone, the remote, or anything that lets you check out? You're not alone, and in this episode we're getting real about it. Mary confesses her own struggle with a distraction habit that snuck up on her this summer, and Brenda breaks down why so many of us are feeling pulled toward numbing behaviours right now.We talk about the difference between healthy play and avoidance, why suppressed anger is surfacing for so many people, and why this discomfort might actually be a sign of awakening rather than something going wrong. Brenda shares her own process for working through anger and fear when it comes up, and why "don't be afraid of your anger" might be exactly what you need to hear today.This is part one of a two-part conversation. Next time we dig into how to stay balanced and present without losing yourself to distraction.Here is the quiz https://sobrilliant-quiz.netlify.app/  You can also find it on my simplified website https://www.sobrilliant.ca/   Let me know what you think  - I am a good listener and really appreciate the feedback!If this episode resonates, we would love to hear from you. Head to sobrilliant.ca to check out Brenda's work, or drop into sobrilliant.simplybook.me to book a free consult.Find us on your favourite podcast app.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailEver feel like life keeps sending you the same uncomfortable reminder over and over? In this episode of Coffee Time with Brenda and Mary, we talk about what happens when staying comfortable becomes more painful than taking the leap. We get into why the universe (or your own soul) keeps knocking louder when you ignore your inspiration, how sickness, breakups, and burnout can actually be wake-up calls, and why lightworkers and old souls often feel the pull to something bigger even when life looks "fine" on paper. If you've been putting off your passion because of the kids, the job, the timing, this one's for you.Find us on your favourite podcast app.Connect with Brenda: sobrilliant.ca Book a session: sobrilliant.simplybook.meSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWhat does it actually mean to "wake up"? In this episode of Coffee Time with Brenda and Mary, we unpack the idea of higher consciousness, why some people have instant awakenings (hello, near death experiences) and others wake up gradually, and why waking up isn't always comfortable.We talk about breaking free of childhood programming, why judgment keeps us asleep, and how meditation, journaling, and reconnecting with nature can open the door to who you really are. Brenda shares her own journey, including the two years it took to finally crack open and remember her true self.If you've ever felt like a robot on repeat (wake up, coffee, work, repeat) this episode is for you.In this episode:🌿 What "waking up" actually means and why it happens differently for everyone🧠 How childhood programming keeps us asleep without realizing it💛 Why judgment and comparison are signs you're still in the box🧘‍♀️ The 15 minute meditation practice that changed Brenda's life🌎 Why reconnecting with nature is part of remembering who you are✨ How to know if you're already awakening (spoiler: if you're asking, you probably are)We are getting close to our 100th episode and this conversation is a perfect reflection of how far we've come. Thank you for growing with us.Find us on your favourite podcast app.Book a free 15-minute consult: sobrilliant.simplybook.meLearn more: sobrilliant.caExplore the app: sobrilliant-wellness.netlify.app#WakingUp #SpiritualAwakening #HigherConsciousness #Enlightenment #Mindfulness #PersonalGrowth #SelfAwareness #ConsciousLiving #InnerPeace #MeditationPractice #WellnessJourney #EmpathLife #EnergyWork #CoffeeTimeWithBrendaAndMary #SoBrilliantFacebook:#SpiritualAwakening #PersonalGrowthJourney #Mindfulness #ConsciousLiving #WellnessCommunity #SoBrilliantSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailThis week Mary and I sat down to talk about the movie Disclosure Day, and honestly, it took us somewhere we didn't expect. We know a movie like this can bring up fear. The title alone might make people brace themselves for something unsettling. But what we found was the opposite. This film is tender (and a bit Hollywoodish- action packed) . It's hopeful. At its heart, it's a story about humanity learning to be more empathetic, to truly listen to each other, and to find common ground even when we feel worlds apart.What stayed with us most is the reminder that we are all one. Not as an abstract idea, but as something we can actually feel and live out in how we treat each other every single day. We talk about why a message like this matters so much right now, why it's worth sitting with the discomfort instead of turning away from it, and what it might look like if we let this kind of understanding guide us forward.Grab your coffee and join us for this one. We think it's an important conversation, and we hope it opens something up in you too.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail Music isn't just entertainment—it's energy. In this episode, Brenda and Mary explore how the songs you choose can raise or lower your vibration, using Eurovision as the jumping-off point for a deeper conversation about discernment. They share real stories (including one about a friend's son and a supernatural experience) about how dark or heavy music can create openings in your energy field, while uplifting sound elevates your space. Whether you're curious about energy work, sensitive to your environment, or just wondering why certain music feels off, you'll walk away with practical tools to protect and elevate your energy. Because here's the truth: your vibration is yours to control. Discovery Call:  https://sobrilliant.simplybook.me/v2/#book/service/6/Get the free SoBrilliant Wellness App here,, then share it to your home page, and it becomes an app on your phone!  https://sobrilliant-wellness.netlify.app/Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail What if everything you've been taught about who you should be is actually keeping you from who you really are? In this episode, Brenda and Mary dive deep into authenticity and the layers of programming, fear, and expectations that have buried your true self since childhood. They explore why being yourself is so much easier than pretending, share stories about people waking up to their authentic identity late in life, and explain the ripple effect your light has when you finally step into it. If you're a sensitive person, an empath, or a light worker feeling called to something bigger, this conversation is for you. You'll learn why this moment in time matters, how to recognize the clues the universe is sending you, and what it means that we need you to be fully you. Because the world's puzzle isn't complete without your unique piece. Get the free SoBrilliant Wellness App here,, then share it to your home page, and it becomes an app on your phone!  https://sobrilliant-wellness.netlify.app/Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailJoin Brenda and Mary for a deeply engaging Coffee Time conversation exploring the world of group mediumship, intuitive healing, and spirit communication. In this episode, they share insights from a powerful group session where messages from loved ones in spirit came through with surprising detail, love, and clarity.Want to join Next Sessions use this link https://sobrilliant.simplybook.me/v2/#book/service/49/count/1/✨ Group Mediumship Experience with Asim - Multiple DatesDate:  |  Saturday, May 9th, 2026⏰ 11:00 AM Start  |  1:00 PM CloseLocation: ON-LINE by ZOOMDate:  |  Wednesday, May 13th, 2026⏰ 5:10 PM Arrival  |  5:30 PM Start  |  7:30 PM CloseLocation: Etobicoke, ONDate:  |  Sunday, May 24th, 2026⏰ 1:40 PM Arrival  |  2:00 PM Start  |  4:00 PM CloseLocation: 5309 Rainham Road, ONThey discuss how mediumship works in a group setting, what it feels like to receive messages from the other side, and how loved ones continue to support us after they pass. Brenda also shares personal experiences of connecting with her father in spirit, offering heartfelt moments and profound reflections on healing, consciousness, and connection.If you're curious about mediumship, spiritual communication, or the unseen world, this conversation offers an open, grounded, and thought-provoking look into how these experiences unfold in real life.✨ Topics include:• Group mediumship experiences• Messages from loved ones in spirit• Healing, intuition, and consciousness• Behind-the-scenes of a live spiritual session• Personal stories and emotional insightsA warm, real, and expansive conversation that blends curiosity, laughter, and deep spiritual insight over coffee.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailFeeling stuck, overwhelmed, or like your dreams are just too big to start? In this episode of Coffee Time, Brenda and Mary get real about procrastination, low energy, and the sneaky ways our negative ego talks us out of moving forward. Discover why small, inspired actions are more powerful than you think, and how taking just one step can shift everything.In this episode:Why your dreams feel too big (and what to do about it)How the negative ego uses your own beliefs against youThe power of following your inspiration, even when it seems unrelatedHow picking up garbage can lead you to cleaning the oceanWhy small steps fuel your soul and change the world around youWhether you're tired, overwhelmed, or just stuck on a list that isn't getting shorter, this episode will remind you that you matter, your dreams matter, and one small action is all it takes to start.☕ Find us on your favorite podcast app🌐 Learn more about Brenda's work at www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailDeath is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and the transition of the soul.Brenda shares her personal journey of supporting her father through Alzheimer's and his passing, and how that experience shifted her entire perspective on what it means to leave this world. We talk about the fear around dying, what it really means to "meet someone where they are at," and how you can show up as a loving presence for someone in palliative care even when you feel helpless.Topics we cover in this episode:Why death is a transition, not an endingThe soul, the spacesuit analogy and what lives onHow to support someone who is scared or angry about dyingThe power of silence and presenceGiving your loved one permission to let goEarthbound souls and why going to the light mattersFinding beauty in the process even through griefWhether you are sitting with someone in their final days or doing your own inner work around mortality, this conversation is here to bring comfort, perspective and a little light.If you need personal support, reach out at sobrilliant.ca.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time with Brenda & Mary, we explore one of the most common human experiences—the fear of change.Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncomfortable? And how can we begin to trust ourselves through life’s biggest transitions?Through relatable stories (including a simple board game moment that says it all) and real-life experiences, we dive into: ✨ Why change triggers fear and resistance ✨ The connection between change and personal growth ✨ How others’ opinions can keep you stuck ✨ Learning to trust your inner voice over outside noise ✨ Why “failure” is often part of the path—not the end of itWe also share a powerful affirmation to help you feel grounded, safe, and supported as you move through change and step into your authentic self.💫 If you’ve been feeling stuck, uncertain, or afraid to take the next step—this episode is for you.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have:What does “awareness” actually mean?Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life?Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a pattern in your life—whether it’s people-pleasing, unhealthy relationships, workplace imbalance, or behaving in ways that don’t feel true to who you are.Sometimes awareness can feel uncomfortable. Once you see something, it’s hard to unsee it. But awareness is also the first step toward real change, healing, and living authentically.In this episode we talk about:What awareness really means in simple termsThe moment you realize a pattern isn’t serving youWhy people sometimes “go back to sleep” instead of changingHow relationships and workplaces can reveal hidden patternsWhy awareness is the first step toward healing and authenticityWe close the episode with a gentle breathing practice to help calm the nervous system and reconnect with a sense of safety and inner peace.✨ Remember: Awareness doesn’t mean you have to change everything right away. It simply means noticing.Visit us at: 🌐 www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWho would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhood. Mary gets honest about what it's like to feel pulled in every direction as a mom, teacher, and public speaker while trying to reconnect with her own spark. Brenda shares how she broke free from the 3D program and why following your excitement is the breadcrumb trail leading you back to your soul mission. They talk about why the people closest to us sometimes push back when we start to change, how to give yourself permission to be a little kooky, and why even dancing in your kitchen while making dinner is part of the journey. Plus, Brenda introduces BEAM therapy (Bioengineering Emotional Access Method) and how monthly group sessions are helping people around the world release old patterns and step into who they really are. To join a Group BEAM Therapy visit my events page EventsWhether you're just starting to question the life you've been living or you're ready to go deeper, this conversation will remind you that your authentic self is still in there waiting.Connect with Brenda: www.sobrilliant.caMore about BEAM Therapy in episode:Group sessions are available online worldwide.https://coffeetimewithbrendaandmary.buzzsprout.comSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailFeeling overwhelmed by the state of the world? 🌎In this episode of Coffee Time, Brenda and Mary explore the concept of duality,  the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.Learn how to: ✨ Recognize the extremes of duality happening around us ✨ Protect your energy from negativity in the news and conversations ✨ Shift your focus to love, light, and compassion ✨ Calm your nervous system with breathwork, grounding, and energetic resets ✨ Help yourself and others navigate a world that can feel overwhelming💖 Special Invitation: Join us this Saturday at 10:30 AM for a free Peace Meditation & Healing session focused on personal nervous system renewal, sending positive energy to family, friends, the world, and the universe. Together, we’ll bring more love and peace to all.To keep this healing meditation safe and powerful, even though it is free, registration is required.  Only register if you wish to attend the live event.  A replay will be posted on YouTube on Sunday, February 26th, for all to enjoy!Registration Link =: https://us02web.zoom.us/meeting/register/fgPZLhpjTuSQ4iwK-4ZGOAEven in uncertain times, you have the power to choose how you respond, stay centred, and become a beacon of light.💌 Connect with us and send your questions or reflections at www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to navigate this period of change without overwhelming the nervous system.Brenda explains disclosure as a gradual process — like letting light into a dark room slowly — allowing us to adjust, integrate, and remain regulated as collective awareness expands. Together, they discuss how much information to take in, how to set boundaries around what you’re ready to hear, and why staying connected to love, breath, and inner stability is essential during times of revelation.This episode is an invitation to meet change with curiosity rather than panic, trust rather than fear, and compassion rather than overwhelm — for yourself, your family, and the world.✨ Topics include:What “disclosure” actually meansWhy 2026 is often seen as a pivotal yearHow truth emerges for collective healingRegulating the nervous system during major changeSetting energetic boundaries around informationStaying grounded, calm, and heart-ledSending you love and light 🤍 Connect with us at www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailThe world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over fear during times of uncertainty.They discuss how fear shapes our thoughts, emotions, and decisions; why nervous-system regulation is more important than ever; and how small, intentional practices, such as breath, prayer, compassion, and kindness, can create powerful shifts within us and in the world around us.This episode is a gentle reminder that even when we can’t control what’s happening globally, we can choose how we respond. By sharing our light in our own corner of the world, we contribute to collective healing—one calm, loving moment at a time.✨ Topics include:Calming the nervous system during stressful timesChoosing love over fearThe power of light, compassion, and collective intentionSupporting children and families through uncertaintyHow small acts of kindness create big ripplesSending you love and light 🤍 Connect with us at www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWhat if your family wasn’t random?What if, on some soul level, you chose them?In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime.We explore:The idea that you may have chosen your parents, siblings, and family dynamicsWhy relationships are often our greatest teachersHow shifting perspective can move you from feeling like a victim to feeling empoweredWhy being the “black sheep” might actually be part of your soul’s purposeHow this perspective can bring peace, grace, and even humour to difficult relationshipsThis isn’t about forcing belief, t’s about offering a new way to look at your life experiences and asking:What am I here to learn?Grab your coffee, let it soak in, and see what resonates. ☕💛👉 We’d love to hear your thoughts. Visit www.sobrilliant.ca and send us your questions or topic ideas for future episodes.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom. Embrace your child’s unique gifts and create meaningful connections. Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailLately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm.In this conversation, you’ll learn:Why awareness of your energy matters more than everHow negativity and fear impact your nervous systemSimple tools to reset your energy (breathing, hydration, affirmations)How to stop absorbing other people’s chaosWhy “trying” and “hoping” keep you stuck—and what to say insteadYou are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again.✨ Visit us at www.sobrilliant.caAwaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.htmlEP 33 Bubbles of Protectionhttps://youtu.be/UVOWYblGJmUBubble of protection:  https://youtu.be/oN9J1dAVxr8✨ Leave your questions and comments, we read every one✨ Subscribe for more conversations on healing, energy, and empowermentSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mailn this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:How do you help the people you love heal when they’re not open or ready?Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares personal insights from her healing work, explaining how healing truly happens when a person chooses it for themselves.This conversation touches on:Why you can’t heal or fix othersThe role of resistance and fear in healingFree will and spiritual awakeningLeading by example instead of convincingCreating a healing space without attachment to outcomeIf you’ve ever felt frustrated watching loved ones struggle while you’re doing your inner work, this episode will bring clarity, compassion, and peace.✨ The most powerful thing you can do is live in joy, alignment, and truth — and allow others to be drawn when they’re ready.🔔 Subscribe for more conscious conversations on healing, growth, and awakening.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailDiscover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.You’ll learn:✨ Why silence allows healing energy to enter✨ How busy minds and distractions block emotional growth✨ Why negative inner chatter shows you where healing is needed✨ Simple ways to begin a silence practice, starting with just one minute✨ How breathwork supports grounding, clarity, and inner peace✨ Tips for bringing more silence into your family, bedtime routine, and daily lifeBrenda also shares details about her free guided silent meditation on December 16, designed to help you release resistance, receive healing energy, and reconnect with your true essence.Join us on December 16th, register here for free at https://us02web.zoom.us/meeting/register/7qyGT7bLQjCR-RNfgH-5pgGive yourself permission to pause, breathe, and just BE. Silence is not empty; it's full of answers.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIf you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness. This is a supportive, heart‑centred conversation for anyone who feels like they’re purging old emotions or navigating inner change.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWelcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.🌿 In This Episode, We Explore:Redefining aging and owning your midlife journeyTurning personal challenges into empowermentWhy authenticity matters more than perfectionThe spiritual and scientific sides of healingLetting go of victimhood and stepping into your powerDoing the inner work so outer changes are alignedNavigating midlife fears (like night driving!)The importance of community, wisdom, and soul-led livingSandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299  https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHycIf you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.🎧 Where to Find Sandy:   Website: https://sandykruse.ca/Podcast: Sandy K Nutrition – Health & Lifestyle QueenInstagram, TikTok, YouTube: @sandyknutritionhttps://www.youtube.com/@sandyknutrition💛 Connect with Brenda & MaryJoin us weekly for real conversations about healing, empowerment, consciousness, and living authentically.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:How childhood messages shape limiting beliefsWhy it’s hard to accept compliments or see your own valuePractical steps to reconnect with your inner magnificenceThe transformative power of energy healing for clearing subconscious blocksHow doing the work can lead to unstoppable confidence and empowermentThis episode is for anyone ready to break free from negative beliefs, embrace their divine essence, and step fully into their power.✨ Look in the mirror after this episode and say: “I love you. I am magnificent. I have value.” You deserve to feel it, and live it!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailHave you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell the difference between excitement and anxiety, listen to your body’s messages, and start trusting your intuition again.Brenda also shares how physical symptoms often carry emotional messages, referencing wisdom from Louise Hay’s You Can Heal Your Life. Together, Brenda and Mary remind us that the key to inner peace is simple: Ask for help, and be open to receive it.💫 Tune in to rediscover your inner compass and move from doubt to Divine knowing.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world.We talk about: ☕ The importance of rebuilding community and “villages” of support 🌍 How group healing magnifies light, love, and transformation 💫 The energetic exchange that happens when we send and receive love 💖 Overcoming fear, shame, and isolation through connection 🙏 Real examples of how collective healing impacts our planet, even calming stormsWhether you’re on a personal healing journey or just curious about energy work, this conversation reminds us that we are never alone and that when hearts unite, miracles happen.✨ Join a Quantum Healing & Renewal Circle or Group BEAM Therapy session: 👉 www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailJoin Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond.In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group setting — carries profound healing energy.You’ll learn:🌿 What to expect during a group mediumship session🌿 How the doorway between worlds opens🌿 Why Spirit always communicates from love and compassion🌿 How to prepare emotionally and energetically for the experience🌿 What healing truly means when messages from beyond are receivedWhether you’re curious about mediumship, grieving a loved one, or exploring your spiritual awakening, this conversation will bring peace, understanding, and hope.🎥 About This Interview:This video is a preview of the upcoming live in-person Group Mediumship Event hosted by Brenda and Asim, an intimate gathering where up to 10 participants experience direct and collective messages from Spirit.Interested in joining? Visit us at https://www.sobrilliant.ca/mediumship.html💫 About the Hosts:Brenda Farrugia - Transformational Coach & Intuitive Energy Healer, Founder of So Brilliant Coaching & Healing.She helps individuals heal emotional, mental, and spiritual blocks, reconnect to their brilliance, and awaken their true potential.Asim - Evidential Medium dedicated to sharing messages of love, peace, and healing from the spirit world with integrity and compassion.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIf we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions.Listen to  Soul Contracts EP 67 - it may help shed more light!Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment.Healing doesn’t mean blame - it’s about reclaiming your power.They explore soul contracts, the purpose of challenges, and how doing “the work” leads us to remember who we truly are. 🌟This episode is an invitation to self-awareness, empowerment, and compassion — for yourself and others. Healing is not about blame; it’s about freedom and self-knowledge.If this topic stirs emotions for you, please reach out for support — you’re not alone. 💖Learn more at www.sobrilliant.caSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood.Mary interviews Asim, as she has a natural ability to keep one on track!  She does a wonderful job!  Thanks Mary, you are brilliant!Asim shares how he connects with your higher self, loved ones who have passed away, and multiple realities to bring clarity, healing, and transformation. Learn about his Soul Readings, a blend of psychic guidance, mediumship, and life coaching, and his Healing Journey, a powerful 12-month transformational program.A GIFT from So Brillliant 💫 Discover how you can shift realities, reconnect with your soul, and live your true purpose.15-Minute Complimentary Call with Asim ✨ Join Asim for a brief yet powerful Zoom call, designed to help you get to know him and his work. In this call, you’ll have the opportunity to: Learn more about Asim and his unique approachExplore what type of support may be best for you. Ask one personal question of your choice. This is your opportunity to connect, gain clarity, and determine if working with Asim is the right fit for you.👉Book using this link https://sobrilliant.simplybook.me/v2/#book/service/33/count/1/or email us at [email protected] the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self. Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness.Brenda and Mary explore the importance of doing the inner work: facing fears, healing traumas, and releasing negative beliefs that block your path to true transformation. You’ll hear practical insights on navigating distractions, embracing emotional ups and downs, and honouring both the light and shadow within.Whether you identify as a lightworker, an old soul, or simply someone on a spiritual growth journey, this conversation will inspire you to stop bypassing and start transforming, so you can step into higher consciousness, healing, and ascension.🌟 Perfect for anyone ready to embrace authentic self-awareness and live in alignment with their true soul purpose.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random,  they are intentionally designed by our souls. Like this episode, watch EP 71, we get a little deeper!Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique themes and learning journeys. From confronting trauma and learning self-love, to transforming negativity into light, they discuss how recognizing our soul contracts empowers us to embrace life’s lessons, relationships, and choices with clarity and joy. This conversation is a celebration of individuality, the beauty of our human experience, and the spiritual perspective that every challenge is an opportunity for growth. Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this candid and heartfelt episode of Coffee Time with Brenda & Mary, we dive into a topic that many quietly wonder about — alcohol and healing. Can you sip a glass of wine and still stay aligned? Does alcohol lower your vibration? And what happens when your soul naturally begins to outgrow that post-work cocktail?Join us as we share our personal journeys with alcohol — from social sipping to emotional numbing to conscious choice. We unpack the energy of alcohol, how it affects your healing journey, and why there's zero judgment no matter where you are on your path.Whether you're fully sober, "sober curious," or still love your wine with dinner, this conversation is for anyone walking the road of self-awareness and transformation. It's not about restriction — it's about resonance. 💫☕ Tune in and let's get real.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWelcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world.In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, simple yet powerful tools to bring you back to calm in the chaos of everyday life.✨ In this episode, you'll learn:Why grounding is essential for clarity and emotional regulationSimple breathing techniques that shift your state in minutesHow to use tapping, crossing patterns, and movement for stress reliefThe power of intention, nature, and body awarenessWhat to do when anxiety hits, even in a meeting or family meltdownWhether you're feeling frazzled, reactive, or simply seeking ways to reconnect with your higher self, this talk is filled with practical nuggets and soulful reminders.💡 “The moment you reset, you shift from reaction to response. And that is where your power lives.”Stay curious. Stay kind. Stay grounded. And remember — just breathe.🔗 Learn more or connect with Brenda: https://www.sobrilliant.caWatch on YouTube https://youtu.be/y327mGoP7X0Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailWhen everything feels like too much, it’s often a sign that your nervous system is asking for care — not criticism.In this episode of Coffee Time, we explore why emotional overwhelm is so common right now and how to gently reconnect with emotional balance. This is a calm, compassionate conversation about self-regulation, sensitivity, and learning to create space between what you feel and how you respond. If this episode supports you, you may also enjoy EP 80 and EP 77. 🧠 Topics we touch on:The emotional impact of today's collective energy shiftsThe dangers of “anything goes” behaviour normalized by social mediaBreathing as a non-spiritual, powerful reset toolTeaching emotional intelligence to our kids (yes, Elmo makes an appearance!)The choice between living in 3D chaos or anchoring into higher awarenessWhether you're on a spiritual journey or just trying to navigate daily life with more peace and power, this episode is for you.💌 Let us know how you're feeling. 🌐 Learn more or connect with Brenda at: www.sobrilliant.ca 📥 Email us: [email protected] the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail🎙️ Coffee Time with Brenda & Mary | Episode: When the Child Isn’t the Issue 💥 A heartfelt conversation sparked by a letter from a desperate mother.In this powerful and honest episode, Brenda and Mary respond to a letter from a mother struggling with her teenage daughter’s behaviour. But as Brenda intuitively checked in, the truth shocked even Mary — the child was energetically fine. So what’s really going on?👉 Could it be that the parents’ unresolved trauma and societal programming are projecting fear and control onto the child? 👉 Are we unknowingly creating the very issues we’re trying to fix in our children?This episode is a must-listen for parents, caregivers, and healers. Brenda and Mary dive deep into how trauma gets passed down, why today’s children are different, and how healing the parent can transform the family dynamic.✨ Topics include:The power of awareness in parentingHow trauma shapes perceptionTeenagers and their role in the New EarthBreaking cycles of control and fearA gentle call to self-healing for mothers💌 Got a question or story to share? Visit: www.sobrilliant.ca🧡 Like, subscribe, and share this episode with anyone who needs to hear: You’re not alone. And healing is possible.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail☕ Coffee Time with Brenda & MaryGrab your favourite mug and settle in,  in this high-vibe episode, Brenda and Mary spill the beans on manifestation that actually works. 🌟You’ll hear real stories, funny insights, and powerful shifts as they dive into:How your thoughts and vibration shape your realityWhy desperation can block your dreamsThe 3 essential steps: Acknowledge, Appreciate, and AllowHow staying grateful keeps your energy magneticLetting go of control and trusting the universe to deliver what you need (and more!)Brenda also shares personal wins, including unexpected abundance and the dream home that came when she finally let go of “how it had to happen.” 🏡💫This episode is your reminder: You’re always manifesting. The key is to stay in your joy, trust, and gratitude,  and watch the magic unfold. ✨You can always  listen to this podcast on your favourite platform, Share with your friend, we appreciate it!All the best and happy Manifesting!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail☕ Coffee Time with Brenda (Special Guest Episode: Sara’s Story) 🌿Mary was away this week, but the show goes on with a heart-opening guest!Welcome back to Coffee Time with Brenda and Mary — although today it’s just Brenda, joined by a beautiful guest, Sara! 💛In this special episode, Brenda sits down with her dear friend and client, Sara, for a powerful and deeply relatable conversation about healing, connection, and transformation. Sara opens up about her personal journey and the impact of doing deep inner work — a story that is both inspiring and grounding.🎧 Whether you're tuning in on your morning commute or enjoying a quiet moment with a warm drink, this episode offers heartfelt truth, encouragement, and the magic that happens when we say yes to healing.✨ Topics touched on:How Sara began her healing journeyThe power of intuitive connectionLetting go of old patterns and choosing self-loveReal stories of transformation from the inside out💬 “There was such a deep connection... and a beautiful willingness to grow.” - BrendaSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this raw and relatable episode of Coffee Time with Brenda & Mary, we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger. Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expression, and why healing can't be bypassed with external fixes like wine, massages, or new haircuts.Brenda offers compassionate insights, relatable personal stories, and practical tools to safely release suppressed emotions. Whether you’re a lightworker, empath, or simply feeling "off" and don’t know why, this episode will help you feel seen and give you permission to feel and heal.🌟 Topics include:Why anger is a necessary step in emotional healingHow childhood programming suppresses authentic emotionHealthy and safe ways to release anger (pillow therapy, letter writing, energetic clearing)Why avoidance doesn’t work in the new energy of healing☕ Grab your tea or coffee and join us for a soulful chat that gets to the heart of what it means to truly heal.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan Mail | Coffee Time with Brenda & MaryThis conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise.In this powerful and eye-opening episode of Coffee Time with Brenda and Mary, we explore victim mentality—what it is, how it manifests in our lives, and, most importantly, how we can shift from victim to victor.🌟 Brenda shares personal insights and real-life experiences, including a traumatic encounter that could have stopped her healing work but became a powerful catalyst for growth.🌊 Mary asks the tough questions many of us wonder: Isn’t it safer to stay in victim mode? Isn’t that honouring our pain?Together, they explore:-How trauma can unconsciously serve us-The loop of fear and negative beliefs-Why talking about trauma isn’t the same as healing it-The power of awareness and personal choice in breaking freeIf you've ever felt stuck in your story, this conversation will inspire you to reframe your experiences and reclaim your inner strength.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this heartfelt episode, Brenda and Mary dive into the often unspoken emotion of jealousy—how it shows up in our lives, how it affects both those who feel it and those it's directed at, and why it's a powerful signal that healing is needed.Are you someone who feels uneasy when others succeed?Do you believe someone else's win means there's less for you?Does someone else's joy make you feel lack instead of inspiration?Jealousy is not a natural state of being—it’s a learned response rooted in limiting beliefs and unhealed wounds. Left unchecked, it blocks growth, joy, and connection. But it doesn’t have to stay that way.This conversation invites you to lovingly look within. Let’s explore the beliefs behind the jealousy, shift the stories we’ve carried, and open up to a life of abundance, self-worth, and healing.If you’ve uncovered negative beliefs holding you back, BEAM Therapy can help you heal them at the root—deep within the subconscious.✨ Learn more here;   https://www.sobrilliant.ca/beam-therapy-group-healing.html When we transform from within, we help transform the world.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn This Episode: “Vibe Check – Holding Your Light”Brenda and Mary dive into the power of your vibration—yes, your vibe—and how it can deeply influence those around you. Positive energy attracts positive energy, so why not be the light for those who are struggling to find theirs?They explore the idea that living with or around negative people doesn’t have to be a burden—it can actually be an exciting opportunity to practice holding your own light and staying grounded in your truth.This episode is equal parts fun and real, blending humor with the deeper conversation of what it really means to “do the work.” So, what is the work? It’s the daily, intentional actions that help you stay aligned in these uncertain and often heavy times—things like meditation, quiet reflection, journaling, affirmations, eating nourishing foods, getting good sleep, moving your body, grounding in nature, breathing deeply, and keeping your nervous system regulated.They even chat about how keeping your light on can be one of the most powerful gifts you offer to humanity right now.Tune in, laugh a little, reflect a lot, and get inspired to glow from the inside out. ✨Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this heartfelt and light-hearted chat, Brenda and Mary explore what it means to wake up spiritually. Brenda shares how more and more people are beginning to question the deeper meaning of life, stepping beyond routine and tapping into their inner knowing. They talk about the concept of awakening as a journey—one filled with moments of clarity, confusion, emotional rollercoasters, and personal breakthroughs.Mary humorously questions her own level of awakening, leading to a conversation about resistance, duality, and rediscovering your spark. Brenda explains that as people begin to awaken, they may feel emotional, confused, or even question major life choices—signs that deeper healing is underway.The duo also dives into the significance of seeing repeating numbers (like 11:11) as signs of being in alignment and higher frequencies. Brenda shares how synchronicities and intuitive nudges are guideposts on the path—and how taking action on these nudges can lead to meaningful, even magical, outcomes.Mary shares a touching story about giving a girl her umbrella during the rain, despite her initial doubts—highlighting the tension between our inner guidance and the ego’s resistance. Brenda explains this as a classic example of choosing love and kindness over fear and judgment.They close the episode touching on the importance of overcoming negative thoughts and hint that a future conversation will dive deeper into how to dissolve those thoughts.Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this heartfelt and insightful episode, Brenda and Mary dive deep into the challenges of anxiety, depression, and emotional struggles—especially in children and teens. They discuss the signs parents should look out for, the importance of community support, and the powerful healing techniques that can help transform lives.Brenda shares her experiences working with individuals struggling with anxiety and depression, how energy healing can create positive shifts, and why focusing on wellness instead of worry is key. From sleep improvements to rekindled relationships, this conversation is filled with hope, solutions, and empowerment.✨ Topics Covered: ✅ Recognizing early signs of anxiety & depression ✅ Why parents may overlook the warning signs ✅ The impact of community & connection ✅ Healing through energy work & quantum shifts ✅ How releasing trauma can lead to lasting changeIf you or a loved one are struggling with mental health, this episode offers valuable insights and actionable steps toward healing and renewal.🔔 Subscribe & Stay Connected: For more empowering conversations, subscribe to the channel and hit the notification bell!💬 Share your thoughts: Have you experienced healing through alternative methods? Let us know in the comments belowSupport the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time with Brenda & Mary, we dive into addiction from a perspective you may not have considered before. Keep an open mind as we explore alternative approaches to healing and recovery. Remember, support is available, and there is no judgment—just understanding and hope.🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time with Brenda & Mary, Mary shares her passion for helping middle-aged women connect with like-minded individuals who offer support, encouragement, and empowerment. Women often carry immense burdens—worrying about their spouses, children, and the challenges of mental health, physical illness, anxiety, and exhaustion. When you've tried everything and feel lost, where do you turn?Let’s build a thriving community where we uplift each other, reclaim our lives, and restore balance for ourselves and our families. While this conversation focuses on women, the message is valuable for everyone. Both Brenda and Mary deeply respect men and all they do, and this discussion is meant to inspire and support all who seek balance, connection, and well-being.🔔 Subscribe for more inspiring discussions!💬 Share your thoughts in the comments—let's support each other!👍 Like & Share to spread the message!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailThis episode explores the idea that everyone has unique gifts, strengths, and qualities to share with the world. Too often, we exhaust ourselves trying to fit in when, in reality, embracing who we truly are is far easier—and far more powerful. You are a one-of-a-kind piece in the grand puzzle of life. Own it. Be you!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailCoffee Time with Brenda and Mary – Part 2: Overcoming InvisibilityWelcome back to Coffee Time with Brenda and Mary! ☕✨ In Part 1, we explored the experience of feeling invisible—whether through exclusion, shifting friendships, or simply feeling unseen. Now, in Part 2, we go deeper into the root causes of this experience and, more importantly, how to heal from it.Feeling like you’re being ghosted or overlooked may not just be about external circumstances—it can also be linked to subconscious beliefs. A lack of self-love, low self-esteem, or deeply ingrained patterns can make you feel invisible, even when you’re surrounded by others.In this episode, we’ll dive into:🌿 How subconscious beliefs shape your experiences.💡 Recognizing and shifting the patterns that keep you feeling unseen.❤️ Practical steps to build self-love and confidence.It’s time to reclaim your presence, shift your energy, and step fully into your light!👉 Grab your coffee, settle in, and let’s navigate this empowering journey together. Don’t forget to like, comment, and subscribe for more conversations that inspire healing and growth!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...

Send us Fan MailIn this episode of Coffee Time with Brenda and Mary, we dive into a topic that resonates with so many: feeling invisible. Whether it's the pain of being excluded, the loss of friendships as your frequency rises, or a lifetime of feeling overlooked, we unpack the deeper layers of this experience.Join us for Part 1 as we explore:How energy shifts and increased frequencies can lead to changes in relationships.Why some people feel invisible due to external experiences like being excluded or ignored.Stay tuned for Part 2, where we delve into how feelings of invisibility often stem from a lack of self-love and limiting belief systems—and how to heal from them.Grab your coffee, take a seat, and let’s navigate this heartfelt and enlightening journey together! ☕✨👉 Don’t forget to like, comment, and subscribe for more conversations that inspire healing and growth!Support the showContact us at [email protected] episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcastsFor more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)Welcome! I am here to support those ready to liberate themselves from negative influences.Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)To book a Discovery Call with Brenda, visit ...