EP: 640 - This is why you’re bingeing & how to stop

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with food.JOIN MY ROOT & REWIRE MEMBERSHIP!

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This episode is 10 minutes long.

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This episode was published on October 10, 2024.

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